Hands Battles
Why this drill
When a dink gets sped up, the point is decided in two or three exchanges at close range. Volume of fast exchanges is the only way to get quicker, and no game gives you enough of them — this drill does.
Setup
Both players at their non-volley-zone lines, straight ahead on a half court. Plenty of balls within reach — rallies here are short.
The drill
One player initiates with a controlled speed-up at the other's paddle side; the point is played out at pace, volleys only. Play first to 11, rally scoring, alternating who initiates. Aim the speed-up at the body or paddle shoulder, not for a clean winner — the drill is the exchange, not the first strike. Balls that land in the kitchen without being touched count for the hitter; wild speed-ups that sail long count against the initiator.
One thought to take on court
Paddle up at chest height before the speed-up ever comes — the battle is won in the ready position.